What You Practice Is What You Have: A Guide to Having the Life You Want
This book is a sequel to Cheri’s perennial best seller There Is Nothing Wrong with You: Going Beyond Self-Hate, published in 1993. It introduces the powerful practice of Recording and Listening with tools and techniques to develop the relationship with the Wisdom, Love and Compassion that allows us to transcend self-hate.
What You Practice Is What You Have further exposes the antics of conditioning and self-hate. Awareness practice tools including recording and listening exercises for self-mentoring, developed over many years by Cheri and the monks at the Zen Monastery Peace Center, are included.
Cheri Huber has been a student and teacher of Zen awareness practice for over 35 years. She is the founder of the Zen Monastery Peace Center in Murphys, CA and Living Compassion, non-profits dedicated to peace and service. She hosts a weekly internet radio show Open Air. Follow Cheri on her blog.