The Fear Book: Facing Fear Once and for All, Revised Edition
All conditioned humans are limited by fear. Fear is ego. The process of fear is how our life energy is used by the ego to maintain itself. Especially in challenging times, we want to practice transcending fear. Included in this revised edition of The Fear Book are step by step instructions for working with fear using Recording and Listening Practice, and how to use recordings in situations in which fear arises.
Cheri Huber has been a student and teacher of Zen awareness practice for over 35 years. She is the founder of the Zen Monastery Peace Center in Murphys, CA and Living Compassion, non-profits dedicated to peace and service. She hosts a weekly internet radio show Open Air. Follow Cheri on her blog.