The Fear Book: Facing Fear Once and for All, Revised Edition
All conditioned humans are limited by fear. Fear is ego. The process of fear is how our life energy is used by the ego to maintain itself. Especially in challenging times, we want to practice transcending fear. Included in this revised edition of The Fear Book are step by step instructions for working with fear using Recording and Listening Practice, and how to use recordings in situations in which fear arises.
Cheri Huber has been a student and teacher of Zen awareness practice for over 30 years. She founded the Zen Monastery Peace Center in Murphys, CA and Living Compassion, a non-profit dedicated to peace and service. She has a weekly radio show, Open Air on talkshoe.com and maintains Cheri Huber’s Practice Blog.